It's only 5

Competition Class

Strength

Skills & Drills

OLYMPIC WEIGHTLIFTING

3 Rounds for quality (empty bar, light, light)
5 Snatch RDL, 5 Hip Contact High Pull, 5 Muscle Snatch

B. 2 Rounds, each for time:
10 Power Snatch 135/95
8 Power Snatch 155/105
6 Power Snatch 175/115
4 Power Snatch 185/125
2 Power Snatch 205/135
Rest 3min b/w efforts

C. 8min to work to a heavy power clean
D. 8min to work to a heavy split jerk

E. E2M10M
3.2.1 Cluster Front Squats*
*complete 3 front squats, rack the bar, rest 10s, repeat for 2 and 1

MetCon

Class

5 Rounds for Time:
800m Run
15 KBS 53/35 (RX+ = 72/53)
20 Step Ups 24/20
15 KBS 53/35 (RX+ = 72/53)

35min time cap