At Least It's Not 40min.

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

E2M8M
30sec AMRAP Squat Cleans
Rx+185/125, Rx 135/95

GYMNASTICS

5 Rounds for time:
5, 10, 5m Shuttle HS Walk
3 Deadlifts 315/225

CONDITIONING

Row
5 Rounds
2min ALL OUT
2min Easy

MetCon

35min AMRAP

3 Snatch 95/65
6 Overhead Squats 95/65
9 HR Push-ups
12 Box Jumps 24/20
36 Double Unders
*1 RC Each Round (anytime)
*Row or Bike 50 cals during anytime during AMRAP (twice)