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Wed Jul 22
Wednesday Jul 22, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm
    • 8 pm

Let's Hang

Strength

E2M10M


5, 4, 3, 2, 1 Hang Clean
*work to heavy single
*can be power, but squat is preferred

 

MetCon

For Time:


150/120 Cal Row (105/75 Cal Bike)
EMOM: 5 Pull-ups, 5 Push-ups
*workout starts on the rower, EMOM starts @ min1

12min time cap

Coaches Notes

KINDA EQUIPPED

E2M10M
6 Alt DB Hang Squat Clean

For Time:
Run 1mile
EMOM: 7 Push-ups
*workout starts on the run, EMOM starts @ min1

12min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
6 OO Hang Squat Clean

For Time:
Run 1mile
EMOM: 7 Push-ups
*workout starts on the run, EMOM starts @ min 1

12min time cap

– Eric Barber

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Eric Barber

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