Like a Baby Bearded Dragon

Strength

HATCH WK3D2

Back Squat
2*10 @ 60/65%
2*8 @ 70/75%
Front Squat
4*5 60/65/70/70

MetCon

8min AMRAP

2, 4, 6, 8, 10, 12 . . .
Devil's Press 50s/35s
DBL DB Step-ups 50s/35s to 24/20

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Devil's Press 50s/35s
DBL DB Step-ups 50s/35s to 24/20
*if one DB, alternate arms for Devil's Press & alternate rounds with 1-arm suitcase alt step-ups

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Burpee OO GTOH
OO Alt Step Up

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 days AGO