Lungeroos

10 BB Alt Lunges (from rack)

FITNESS
10min AMRAP
40 Burpees
30 Box Step or Jump Overs 24/20
20 Ring Rows

PERFORMANCE
10min AMRAP
60 Burpees
30 Box Jump Overs 24/20
15 C2B Pull-ups

COMPETITOIN
10min AMRAP
60 Burpees
30 Box Jump Overs 30/24
10 Bar Muscle Ups

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach