Wednesday Mar 27, 2024
Oh so Strong
Strength
3RM Weighted Pull-up
E2M10M
3 Pull-ups (as heavy as possible)
5 Ring Push Ups w/ 5s hold @ top on rep 5
MetCon
20min AMRAP
FITNESS
20min AMRAP
8 Hanging Knee raises
12 Alt DB Hang Clean & Jerk 35/20
12/9 Cal Machine
PERF / COMP
20min AMRAP
8 T2B
12 Alt DB Hang Clean & Jerk 50/35
16/12 Cal Machine
