Open 21.1

Competition Class

Strength

Skills and Drills

10min EMOM
50% of best UB S HSPU + 2 (if you were successful last week)
ex. if 10 UB best strict set, do 5 each min

3min AMRAP
HS Walk

OLYMPIC WEIGHTLIFTING

8min EMOM
1 Push Press
1 Split Jerk
@ 80% Push Press 1RM

8min EMOM
1 BTN Split Jerk
all sets @ 80% 1RM Jerk

MetCon

CLASS

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.