Wednesday Mar 31, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Repeat-able-ity

Competition Class

Strength

Skills & Drills

Quarters Prep

A. 3 Giant Sets:
2.3.4.3.2 Ring Muscle Ups
*come off rings between 2/3/4 etc briefly
*rest as needed between giant sets
*if easy, add MB between ft

B. 12min EMOM
1. Row 21/15 Cals
2. AMRAP CJ @ 185/125
3. AMRAP Box Jump Overs 24/20
4. Rest

MetCon

Class

Run 200m
15 KBS 53/35
12 Burpees
15 KBS 53/35
Run 200m
Set one 0-10min
Set two 10-20min
Set three 20-Fin