Repeatability

Strength

10min EMOM

1 Snatch
*build to heavy single

MetCon

Barracks Fitness Benchmark #16

FITNESS
Barracks Fitness Benchmark #16
E4M20M
12/9 Cal Bike or 15/12 Cal Row/Ski
10 Burpee Box Jump or Step Overs 24/20
6 Power Snatch @ 70% today's best

PERF / COMP
Barracks Fitness Benchmark #16
E4M20M
15/12 Cal Bike or 20/16 Cal Row/Ski
10 Burpee Box Jump Overs 24/20
6 Power Snatch @ 70% today's best

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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