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Sat Jul 25
Saturday Jul 25, 2020
  • Classes
    • 8 am
    • 9:30 am
    • 11 am

Run like You Snatched It

Strength

E2M10M


1 Snatch Pull + 1 High Hang Snatch + 1 Hang Snatch

 

MetCon

5 Rounds for Time:


6 Power Snatch 135/95
Run 200m
9 Pull-ups
Run  200m20min time cap

 

Coaches Notes

KINDA EQUIPPED

E2M10M
1 Snatch Pull + 1 High Hang Snatch + 1 Hang Snatch
*use pvc, broom/hockey stick

5 Rounds for Time:
12 Alt DB Power Snatch
Run 200m
6 High Plank Walk Outs
Run  200m

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
1 Snatch Pull + 1 High Hang Snatch + 1 Hang Snatch
*use pvc, broom/hockey stick

5 Rounds for Time:
12 OO GTOH
Run 200m
6 High Plank Walk Outs
Run  200m

 

– Eric Barber

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