Run to rest

12 Deficiit Push-ups +
8-12 DBL DB Bent Over Row

21 - 15 - 9 reps for time:
Devil's Press 50s/35s
400m Run b/w rounds

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach