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Tue Mar 30
Tuesday Mar 30, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Skwatts

Strength

15 min to find 1RM

15min to work to
1RM Back Squat
Rest 5min
ME UB @ 60%

MetCon

10 min AMRAP

10min AMRAP
10 DB Hang Clean & Jerk L 50/35
10 Walking Lunges
10 DB Hang Clean & Jerk R 50/35
10 Walking Lunges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach