Strendurance

Competition Class

Strength

Skills and Drills

A. For Distance:
45min Ruck
*load backpack 2/ apprx 10% of bodyweight

B. Make up a metcon from this week (aka the one that scares you that you didn't do bc you 'didn't have time')

 

MetCon

CLASS

E5M20M
15 Back Squats (start @ 50%, build)
10 T2B
10 HSPU or DBL DB Push Press

Each For Time:
0-6min
Run 800m
6-10min
Run 400m
10-fin
Run 200m