Monday Mar 18, 2024
Tabata for the W
MetCon
8 rounds, 20s on, 10s off
FITNESS
8 rounds, 20s on, 10s off
Ring Rows
Box Push Ups
Sit-ups
Air Squats
Row
Complete all 8 rounds of each movement before moving on
1min of rest b/w each Tabata
PERF / COMP
8 rounds of each in the format of 20s on, 10s off
Pull-ups
Push-Ups
Sit-ups
Air Squats
Row
Complete all 8 rounds of each movement before moving on
1min of rest b/w each Tabata
