The Run is Rest

Competition Class

Strength

Skills & Drills

COMPETITION PROGRAMMING

GYMNASTICS

3 Rounds
30 Jump Rope
10 Beat Swings
7 Ring Rows

TECH
3 Rounds
3 C2B
3 T2B

5 Rounds
50% of best C2B pull-ups + 1 rep across
Rest 1min b/w5 Rounds
50% of best T2B pull-ups + 1 rep across

4 Rounds for Quality
5 Strict C2B Pull-ups (add DB bw feet as needed)
5 Strict T2B (add MB bw feet as needed)

MetCon

Class

For Time:
Run 1200m
30 Snatch 135/95
Run 1200m
30 Clean & Jerk 135/95
Run 1200m