Friday Jul 30, 2021
We. Are. Farmers. Da dada dadada da.
Strength
On a 15min clock:
Back Squats
5 @ 75%, 4 @ 80%, 3 @ 85%, 2 @ 90%
1 @ 92%, 1 @ 94%+, 1 @ 94%+, 1 @ 94%+
MetCon
15min AMRAP
200m Farmers Carry 50s/35s
9 Devil's Press 50s/35s
