12 Days of Christmas

MetCon

For Time:

FITNESS
12 Days of Christmas
For Time:
1 Snatch 75/55
2 Front Squats
3 STOH 95/65
4 Power Cleans 95/65
5 Lunges (each leg)
6 Burpees over the bar
7 Ring Rows
8 KBS 35/20
9 Box jumps or Step Ups 24/20
10 Sit-ups
11 Deadlifts 75/55
12 Devil's Press 35s/20s

PERFORMANCE
12 Days of Christmas
For Time:
1 Snatch 95/65
2 OHS 95/65
3 STOH 95/65
4 Power Cleans 95/65
5 Front squats 95/65
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 24/20
10 T2B
11 HSPU
12 muscle ups (rings or bar)

COMPETITION = 135/95
CRAZY = 185/125, 30/24 box, 70/53 KB