Wednesday Aug 20, 2025
Hang Tight
7min AMRAP — 12min EMOM
Tuesday Aug 19, 2025
Hel(en)((a))
3 Rounds for Time: — E90s x 10
Monday Aug 18, 2025
2min on, 1min off
5 x 2min Rounds on 1min Rest — E2M10M
Sunday Aug 17, 2025
Out and Back
15min AMRAP — E3M12M
Saturday Aug 16, 2025
3 Cleans, 3 Jerks, 2 Friends
18min AMRAP — 12min to find a max in the complex:
Friday Aug 15, 2025