Past WODs

Fri Nov 25
Friday Nov 25, 2022

Actual Squat PR Day

For Time: — E3M15M

Thu Nov 24
Thursday Nov 24, 2022

So Strict

For Time: — E2M10M

Wed Nov 23
Wednesday Nov 23, 2022

Kandy or Raren?

5 Rounds for Time: — E2M10M

Tue Nov 22
Tuesday Nov 22, 2022

Unilateral Strength

9 Rounds for Time: — E2M10M

Mon Nov 21
Monday Nov 21, 2022

Chest Squat PR Day

15-12-9 Reps for Time: — E2M14M

Sun Nov 20
Sunday Nov 20, 2022

Jeffrey Stark

E2M for as long as possible: — 10min to work to:

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