Past WODs

Sat Apr 12
Saturday Apr 12, 2025

3 & 3 bw 2

20min AMRAP — 10min to work to max

Fri Apr 11
Friday Apr 11, 2025

BF Benchmark #1: The Mile

for time — E3M12M

Thu Apr 10
Thursday Apr 10, 2025

Dead Hold

5 x 1min AMRAP on 1min resrt — E2M10M

Wed Apr 09
Wednesday Apr 09, 2025

BF Benchmark #15: Snatchy McSnatchface

For Time: — Barracks Fitness Benchmark #15

Tue Apr 08
Tuesday Apr 08, 2025

Slow Down

3 Rounds for TIme: — E3M12M

Mon Apr 07
Monday Apr 07, 2025

Rustle Up Muscle Up

For time: — E90s x 10

1 2 3 4 441