Past WODs
Friday Mar 17, 2023
Bring A Friend
In teams of 2, 12min AMRAP — 15min EMOM
Thursday Mar 16, 2023
This hour has 32 minutes
32min EMOM
Wednesday Mar 15, 2023
MIKYLA MOTM
For Time:
Tuesday Mar 14, 2023
Pushin' Pullin'
15min AMRAP — E2M12M
Sunday Mar 12, 2023
Steppin' Up
Jack — E3M9M
Sunday Mar 12, 2023