Past WODs
Friday Sep 26, 2025
Bring. A. Friend. Day
15min AMRAP — E2M10M
Thursday Sep 25, 2025
95% of 1/3 of 60min
3- AMRAP's
Wednesday Sep 24, 2025
BF Benchmark 1: 1 mile run
On a 20min clock: — E2M6M
Tuesday Sep 23, 2025
Skillful
For Time: — E2M8M
Monday Sep 22, 2025
BF Benchmark 12: Holleyman
20 Rounds for Time: — 8min EMOM
Sunday Sep 21, 2025