Past WODs

Sat Nov 20
Saturday Nov 20, 2021

You go, I go

In Teams of 2

Fri Nov 19
Friday Nov 19, 2021

Cindy or Mary?

Cindy of Mary — 15min to work to 1RM Front Squat

Thu Nov 18
Thursday Nov 18, 2021

ANA RIVERA MOTM

27 - 21 - 15 - 9 - 6 Reps for Time: — E3M15M

Wed Nov 17
Wednesday Nov 17, 2021

Erg Sandwich

For Time: — 8min EMOM

Tue Nov 16
Tuesday Nov 16, 2021

5min at a time

For Time: — 8min EMOM

Mon Nov 15
Monday Nov 15, 2021

Angry Fran

40 - 30 - 20 reps for time: — 12min to work to 1RM

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