Past WODs

Wed Oct 21
Wednesday Oct 21, 2026

18.2

On a 12min clock: — E2M10M

Tue Oct 20
Tuesday Oct 20, 2026

15s for 15

15min AMRAP — E2M10M

Mon Oct 19
Monday Oct 19, 2026

Grippy McGripface

8min AMRAP — E2M6M

Sun Oct 18
Sunday Oct 18, 2026

SHIP

9 Rounds for Time: — E90s x 6

Sat Oct 17
Saturday Oct 17, 2026

HNG PWR HNG SQT SQT SQT

20min AMRAP — E2:30 x 5 In Teams of 2:

Fri Oct 16
Friday Oct 16, 2026

BRING A FRIEND

15min AMRAP — E90s x 7

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