Past WODs
Friday Apr 12, 2024
More Tempo
15min AMRAP — E3M12M
Thursday Apr 11, 2024
Banded Deads
5 x 1min AMRAP on 1min resrt — E2M10M
Wednesday Apr 10, 2024
BFB15 - Snatchy McSnatchface
For Time: — Barracks Fitness Benchmark #15
Tuesday Apr 09, 2024
Tempo (not the gas station)
3 Rounds for TIme: — E3M12M
Monday Apr 08, 2024
30 of this, 30 of that
For time: — 15min EMOM
Sunday Apr 07, 2024