HNG PWR HNG SQT SQT SQT

Strength

E2:30 x 5 In Teams of 2:

1 Hang Power Snatch + 1 Hang Snatch + 2 Overhead Squats

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

20 Hang Power Snatch 75/55

30 Pull-ups

40 Overhead Squats 75/55

100 Crossovers or Single Unders

*diviide work as needed

 

PERFORMANCE

20min AMRAP

20 Hang Power Snatch 75/55

30 Pull-ups

40 Overhead Squats 75/55

100 Double Unders

*diviide work as needed

 

COMPETITION

20min AMRAP

20 Hang Power Snatch 95/65

30 C2B Pull-ups

40 Overhead Squats 95/65

100 Double Unders

*diviide work as needed