Friday Oct 16, 2026
BRING A FRIEND
Strength
E90s x 7
1 Split Jerk
MetCon
15min AMRAP
FITNESS
In Teams of 2, 15min AMRAP
Row 45/40 Calories or Bike 40/36 Calories
50 Box Jumps or Step Ups 24/20
40 Alt DB Hang Clean & Jerk 35/20
30 Burpees
PERF/COMP
In Teams of 2, 15min AMRAP
Row 50/45 Calories or Bike 45/40 Calories
50 Box Jumps 24/20
40 Alt DB Hang Clean & Jerk 50/35
30 Burpees
