Past WODs
Thursday Dec 04, 2025
Barbell & Bodyweight
20min AMRAP — E4M12M
Wednesday Dec 03, 2025
5 Rounder
5 Rounds for Time — 10min EMOM
Tuesday Dec 02, 2025
The cap is near
For time — E2M8M
Monday Dec 01, 2025
Bradshaw
10 Rounds for Time
Sunday Nov 30, 2025
Steady
Saturday Nov 29, 2025