Past WODs
Friday Sep 05, 2025
Full Send Friyay
5 Rounds - 3min on, 3min off
Thursday Sep 04, 2025
Push Pull Gym Carry
E2M10M — 15min EMOM
Wednesday Sep 03, 2025
Barracks Benchmark 15: 20min Snatch EMOM
6min AMRAP — Barracks Fitness Benchmark 15
Tuesday Sep 02, 2025
5 4 Fighting
5min AMRAP's
Monday Sep 01, 2025
"Hybrid" Training Part Deux
10 Rounds for Time: — E90s x 5
Sunday Aug 31, 2025