5 Rounds for Fighting

Strength

5 Rounds for Reps

FITNESS

5 Rounds for Reps, 1min at each station

Alternating Lunges

Devil's Press 35s/20s

Box Jump or Step Overs 24/20

Hang Power Clean 75/55

Machine Calories

Rest

PERF / COMP

5 Rounds for Reps, 1min at each station

1-arm OH Lunges 50/35

Devil's Press 50s/35s

Box Jump Overs 24/20

Hang Power Clean 95/65

Machine Calories

Rest