Wednesday Oct 28, 2026
Anotha 1
Strength
30min AMRAP
FITNESS
30min AMRAP
30 KBS 35/26
30 Box Step Overs 24/20
30 Sit-ups
1 Rope Walk + 1 Rope KTE
15/12 Machine Cals or 200m Run
PERF / COMP
30min AMRAP
30 KBS 53/35
30 Box Step Overs 20/14 to 24/20
30 Sit-ups
1 Rope Climb
18/15 Machine Cals or 200m Run
