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Mon Oct 26

Monday Oct 26, 2026

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Short Jumpy Cindy

Strength

E2M10M

5 Back Squats

20s HS Hold or 10m Handstand Walk

MetCon

15min AMRAP

FITNESS

15min AMRAP

5 Ring Rows or Jumping Pull-ups

10 Box / Band Push Ups

15 Air Squats

30 Single Unders

PERF / COMP

15min AMRAP

5 Pull-ups

10 Hand Release Push Ups

15 Air Squats

30 Double Unders

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Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach