MOTM: Taryn Cutt

3 Hang Power Cleans

1 Wall Walk or 3-5 HSPU

FITNESS

12min AMRAP

2 Jumping Bar Muscle Ups

4 Hang Power Cleans 75/55

2 Wall Walks

4 Hang Power Cleans 75/55

6 Push Ups or 4 SCL HSPU

4 Hang Power Cleans 75/55

PERF / COMP

12min AMRAP

2 Bar Muscle Ups

4 Hang Power Cleans 95/65

2 Wall Walks

4 Hang Power Cleans 95/65

4 HSPU

4 Hang Power Cleans 95/65

Learn the Fundamentals!!

Posted 3 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach