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Thu Jan 16
Thursday Jan 16, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

150 Reps

Strength

E2M10M


6 ALT Goblet step ups
immediately into 3 Squat jumps (AHAP)

 

MetCon

3 Rounds for Time:


25 Deadlifts 185/125
25 Wall Balls 20/14

*12min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach