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Sun Jul 04
Sunday Jul 04, 2021
  • Classes
    • 915am
    • 1030am

15min, just like that

Strength

E3M12M

8 DBL DB Strict Press
8 DBL DB Bent Over Row

MetCon

15min AMRAP

15 Wall Balls 20/14
15 KBS 53/35
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach