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Wed May 05
Wednesday May 05, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

1min @ a time

MetCon

5 Rounds, 1min @ each station

1. Thruster 75/55
2. Alt Step Ups 24/20
3. Sumo Deadlift High Pull 75/55
4. Box Jump 24/20
5. Push Press 75/55
6. Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach