1min (more) at a time

FITNESS

5min AMRAP
Machine Calories
5min Rest

6min AMRAP
5 Pull-ups or Ring Rows
5 Box Dips
12 Alt Step Ups 24/20
5min Rest

7min AMRAP
15 KBS 35/26
20 Walking Lunges
15 Sit-ups

PERF / COMP
5min AMRAP
Machine Calories
5min Rest

6min AMRAP
5 Pull-ups
5 Ring Dips
12 Alt Step Ups 50/35 to 24/20
5min Rest

7min AMRAP
15 KBS 53/35
20 Walking Lunges
15 Sit-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach