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Wed Jul 14
Wednesday Jul 14, 2021
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2 Rounder

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)

 

MetCon

2 Rounds for Time:

25 Push Press 95/65 (Rx+ = HSPU)
25 KBS 53/35
100 Double Unders
24 Step-Ups 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach