3 & 3 bw 2

Strength

10min to work to max

In teams of 2:
10min to work to max in the complex:
3 TnG Power Cleans + 3 Jerks

MetCon

20min AMRAP

FITNESS
20min AMRAP
12 Hanging Knee Raise or MB Sit-ups
5 Power Clean & Jerk 95/65
*partners alternate rounds

PERFORMANCE
20min AMRAP
9 T2B
5 Power Clean & Jerk 135/95
*partners alternate rounds

COMPETITION
20min AMRAP
12 T2B
5 Power Clean & Jerk 185/125
*partners alternate rounds