30s

Strength

E3M12M

3 Back Squats
1.1.1 Plyo Push Up

 

MetCon

For Time:

FITNESS
For Time:
30 Box Jump or Step Overs 24/20
30 Left-Arm DB Hang Clean & Jerk 35/20
30 Alt Box Step Ups 24/20
30 Right-Arm DB Hang Clean & Jerk 35/20
30 Box Jump or Step Overs 24/20

PERFORMANCE
For Time:
30 Box Jump Overs 24/20
30 Left-Arm DB Hang Clean & Jerk 50/35
30 Alt Box Step Ups 24/20
30 Right-Arm DB Hang Clean & Jerk 50/35
30 Box Jump Overs 24/20

COMPETITION
For Time:
30 Box Jump Overs 30/24
30 Left-Arm DB Hang Clean & Jerk 70/50
30 Alt Box Step Ups 24/20
30 Right-Arm DB Hang Clean & Jerk 70/50
30 Box Jump Overs 30/24