3s a Crowd

MetCon

In teams of 3: 30min AMRAP

FITNESS
In teams of 3:
30min AMRAP
12 Trap to Stand or Rope Walks
3 x 200m Relay
90 Power Snatch 75/55
3 x 200m Relay
90 Clean & Jerks 95/65
3 x 200m Relay
90 Wall Balls 14/10
3 x 200m Relay

PERF / COMP
In teams of 3:
30min AMRAP
12 Rope Climbs
3 x 200m Relay
90 Power Snatch 95/65
3 x 200m Relay
90 Clean & Jerks 135/95
3 x 200m Relay
90 Wall Balls 20/14
3 x 200m Relay