Wednesday Jun 25, 2025
55 ... but descending
Strength
10min EMOM
1 Power Clean & Jerk
MetCon
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
FITNESS
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 95/65
STOH 95/65
Pull-ups or Ring Rows
PERFORMANCE
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 135/95
STOH 135/95 or HSPU
C2B Pull-ups
COMPETITION
10, 9, 8, 7, 6, . . . . 1 Reps for Time:
Power Cleans 185/125
Strict Wall Facing HSPU
C2B Pull-ups
