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Tue May 09
Tuesday May 09, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

7s on a Tuesday

Strength

12min EMOM

odds: 2 Hang Power Snatch
evens: 3 Snatch Pulls


MetCon

10 Rounds for Time

7 Push Press 95/65
7 Power Snatch 95/65
7 Pull-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach