Alison Parr - MOTM WOD

Run 400 meters
20 hang power cleans 95/65
10 box jump overs 24/20
10 DB hang snatches 50/35
20 sit-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach