Angie

Strength

15min Skill Work

Handstand / Hand Balancing / Handstand Walking Practice

MetCon

For Time:

FITNESS
20min AMRAP
5 Ring Rows
5 Box Push Ups 20/24
5 Sit-ups
5 Air Squats

PERF / COMP
ANGIE
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats