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Sun Oct 30
Sunday Oct 30, 2016
  • Classes
    • 915am
    • 1030am

Bang Bang

Strength

10min EMOM

odds: 10m Handstand Walk
evens: 8 alt pistols

MetCon

3 Rounds for time:

20 Wall Balls 20/14
20 OH Lunges 20/14
20 MB Sit-ups 20/14

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach