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Mon Mar 03
Monday Mar 03, 2025
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Barbell and Air(bell?)

Strength

E2M8M

3 Back Squats

 

MetCon

For time:

FITNESS
For time:
50 Air Squats
-----
21-15-9 reps for time:
STOH 95/65
Ring Rows
-----
50 Air Squats

PERFORMANCE
For time:
75 Air Squats
-----
21-15-9 reps for time:
STOH 135/95
Pull-ups
-----
75 Air Squats

PERFORMANCE
For time:
75 Air Squats
-----
21-15-9 reps for time:
STOH 155/105
C2B Pull-ups
-----
75 Air Squats

 

Learn the Fundamentals!!

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Eric Barber

Founder & Coach

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Eric Barber

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