Barracks Fitness Benchmark #10

Strength

15min to work to

1RM Back Squat

MetCon

Barracks Fitness Benchmark #10

FITNESS
Barracks Fitness Benchmark #10
AMRAP 7 minutes:
3 Clean and jerk 95/65
3 Sit-ups or Hanging Knee Raises
Clean and jerk, 6 reps
6 Sit-ups or Hanging Knee Raises
Clean and jerk, 9 reps
9 Sit-ups or Hanging Knee Raises
Clean and jerk, 12 reps
12 Sit-ups or Hanging Knee Raises
Clean and jerk, 15 reps
15 Sit-ups or Hanging Knee Raises
Clean and jerk, 18 reps
18 Sit-ups or Hanging Knee Raises…
21, 24,…

PERF / COMP
Barracks Fitness Benchmark #10
AMRAP 7 minutes:
3 Clean and jerk 135/95
3 Sit-ups or Hanging Knee Raises
Clean and jerk, 6 reps
6 T2B
Clean and jerk, 9 reps
9 T2B
Clean and jerk, 12 reps
12 T2B
Clean and jerk, 15 reps
15 T2B
Clean and jerk, 18 reps
18 T2B…
21, 24,…