BF Benchmark #11: Bull

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
100 Single Unders
20 Back Squats 95/65
20 Ring Rows
400m Run or 500/400m Row

PERFORMANCE
2 Rounds for Time:
150 Double Unders
50 Overhead Squats 95/65
30 Pull-ups
1 mile run

COMPETITION
2 Rounds For Time:
200 Double Unders
50 Overhead Squats 135/95
50 Pull-ups
1 mile run