← Back to WOD Listings
Sat Sep 14
Saturday Sep 14, 2019
  • Classes
    • 8am
    • 915am
    • 1030am

Buddy Up

Strength

10min to find

1RM Hang Snatch


MetCon

12min AMRAP

5 T2B
5 Hang Snatch
5 OHSRx = 95/65, divide work as needed
Rx+ = 135/95, alternate rounds

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 months AGO

Eric Barber

Founder & Coach