← Back to WOD Listings
Thu Nov 17
Thursday Nov 17, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Bunch o' Jerks

Strength

E2M10M

3 Jerks (from rack) +
5 Front Squats @ jerk weight

MetCon

4 Rounds for Time:

15 T2B
25 Wallballs 20/14

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 10 months AGO

Eric Barber

Founder & Coach