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Thu Oct 24
Thursday Oct 24, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

By 5s for 20

Strength

E2M12M


3 Hang Power Snatch

 

MetCon

5 Rounds


3min on : 1min off
5 Hang Power Snatch 115/75
10 Deadlifts 115/75
15 Pull-ups
20 Push-ups
25 Box Jumps 24/20

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 9 months AGO

Eric Barber

Founder & Coach