Cindy-Loo

Strength

E2M10M

5 Strict Pull-ups
5 Strict Ring Dips

MetCon

For Time:

E2M10M
5 Strict Pull-ups
5 Strict Ring Dips

For Time:

50/40 Cal Row or 40/30 Cal Bike
10 Rounds of:
5 Pull-ups, 10 Push Ups, 16 Alt Lunges
50/40 Cal Row or 40/30 Cal Bike