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Wed Oct 26
Wednesday Oct 26, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Clean & Press (HSPU that is)

Strength

E2M10M

3 Cleans (not tng) +
5 Strict HSPU (deficit if possible)

MetCon

10, 9, 8, 7 . . . 2, 1 reps for time:

Clean & Jerk 135/95
T2B

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach