Clean + Thruster = Cluster

3 Hang Cleans

FITNESS
4 Rounds for Time:
7 Clusters 75/55
15 Hanging Knee Raises or MB Sit-ups
50 Single Unders

PERFORMANCE
4 Rounds for Time:
7 Clusters 95/65
15 T2B
35 Double Unders

COMPETITION
4 Rounds for Time:
7 Clusters 135/95
15 T2B
50 Double Unders

*15min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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