Cleans

3 Power Cleans +
5 Ring Dips

3, 6, 9, 12, 15, 18 . . .
Hang Power Cleans 135/95
10 Box Jump Overs 24/20 b/w each round of HC

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach